Weigh In record (no journal entry) for 28 March 2021
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152.3 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1693 kcal
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Fat: 107.90g | Prot: 47.60g | Carb: 126.14g.
Breakfast: Kerrygold Extra Ungesalzen, Gekochtes Ei, Vollkornsemmel, Kaffee mit Milch. Lunch: Aldi Kartoffelpüree, REWE Wiener Würstchen. Dinner: Wolf Lyoner mit Paprika & Ei, Kerrygold Extra Ungesalzen, Semmel, Develey Salatliebe French Dressing, Florette Feldsalat , Börek. Snacks/Other: Petit Paris Mini Éclairs, Coppenrath & Wiese Donauwelle, Kaffee mit Milch. more...
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1778 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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