Weigh In record (no journal entry) for 28 March 2021
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205.0 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1149 kcal
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Fat: 60.99g | Prot: 38.02g | Carb: 117.35g.
Breakfast: Ev Yapımı Yoğurt, Yeşil Zeytin, Keçi Peyniri (Sert), Ekmecik Tam Buğday Unlu Ekmek, Patates Kızartması. Dinner: Peynirli Poğaça, Ev Yapımı Yoğurt, Tahinli Çörek. Snacks/Other: Elma. more...
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losing 2.1 lb a week
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