Weigh In record (no journal entry) for 28 March 2021
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122.8 lb
Lost so far: 3.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1678 kcal
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Fat: 69.65g | Prot: 112.56g | Carb: 145.09g.
Breakfast: JAGR Osełka Śmietankowa , JBB Pasztet Zdzicha, Biedronka Chleb Żytni z Ziarnami i Żurawiną. Lunch: Skwarki. Dinner: Donatello Pizza 4 Sery, Dawtona Pomidory Krojone z Chili, Kraina Mięsa Mięso Mielone z Kurczaka, Światowid Ser Gouda, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 3.1 lb a week
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