Weigh In record (no journal entry) for 28 March 2021
|
129.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
3061 kcal
|
Fat: 162.26g | Prot: 147.38g | Carb: 104.42g.
Lunch: 순살치킨. Dinner: 에그슬럿 패어팩스. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
초로1's weight history
|