Weigh In record (no journal entry) for 27 January 2011
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247.2 lb
Lost so far: 17.6 lb.
Still to go: 47.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2011:
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2209 kcal
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Fat: 53.07g | Prot: 127.81g | Carb: 325.10g.
Breakfast: Simply Orange Calcium & Vitamin D Pulp Free, Natural Ovens Multi Grain Bread, Simply Heinz, Crystal Farms Finely Shredded Marble Jack Cheese, 100% Liquid Egg Whites, Egg. Lunch: Kraft Mayo, Land O'Lakes Fat Free Cottage Cheese, Jarlsberg Lite Swiss Cheese, Herb Roasted Turkey, Chobani Nonfat Blueberry Greek Yogurt, Baby Carrots, Banana, Classic Iceberg Salad, Grapes, Fiber One 100% Whole Wheat Bread. Dinner: Blueberries, Nature's Path Organic Instant Hot Oatmeal - Flax Plus, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Stonyfield Farm Organic Fat Free French Vanilla Yogurt. Snacks/Other: Pecan Pieces, Cub Light Brown Sugar, Cub Granulated Sugar, Market Pantry Baking Powder, Gold Medal Flour All-Purpose Enriched Unbleached Presifted, Tone's 100% Pure Vanilla Extract, Tone's Ground Cinnamon, Dairy Fresh Fat Free Milk, Banana, Salt, Nutmeg, Egg. more...
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losing 7.0 lb a week
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