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baguscakep
Journal
28 Mar 21
baguscakep's Journal, 28 March 2021
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Weigh In record (no journal entry) for 28 March 2021
204.1 lb
Lost so far:
11.9 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2021:
967 kcal
Fat: 45.06g | Prot: 36.59g | Carb: 109.01g.
Lunch:
Santan, Telur Rebus, Bubur Candil, Tempe Goreng Tepung, Tahu Kukus, Nasi Putih.
Snacks/Other:
Naraya Susu Kedelai.
more...
2794 kcal
Activities & Exercise:
Treadmill - 30 minutes, Gym - 10 minutes, Aerobics - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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