Weigh In record (no journal entry) for 23 February 2009
|
212.9 lb
Lost so far: 0 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2009:
|
614 kcal
|
Fat: 9.82g | Prot: 31.63g | Carb: 76.91g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: balsamic vinegar, tomato, chicken breast, jasmine wheat pita bread, skim fast optima milk chocolate shake w/ FF milk. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryO26's weight history
|