Weigh In record (no journal entry) for 28 March 2021
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1112 kcal
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Fat: 10.19g | Prot: 78.01g | Carb: 181.62g.
Breakfast: Gloria Jeans Iced Mocha Soy Milk (Regular), Carrots , Nectarines . Lunch: Protein shake, Pink Lady Apples, Capsicum. Dinner: Kimchi, Kale , Coles Sweet Spiced Gherkins, Cabbage , Black Lentils. Snacks/Other: Nectarines . more...
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2217 kcal
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Activities & Exercise:
Muay Thai - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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