Weigh In record (no journal entry) for 27 March 2021
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158.7 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2245 kcal
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Fat: 110.66g | Prot: 41.67g | Carb: 261.96g.
Breakfast: Multinorm Magnesium, Honig, Feinkäserei Frischkäse Paprika, Rama Margarine, Marmelade, Nutella Nutella, Leberkäse, REWE Mehrkorn Brötchen. Dinner: McDonald's Frucht-Quatsch, McDonald's Balsamico Dressing, McDonald's Snack Salad Classic, McDonald's Mayonnaise, McDonald's Ketchup, McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Klein), McDonald's Frühlingsrollen. Snacks/Other: Monster Pipeline Punch, Milka Löffel-Ei. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 23 hours and 25 minutes. more...
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losing 9.3 lb a week
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