Weigh In record (no journal entry) for 27 March 2021
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1543 kcal
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Fat: 35.93g | Prot: 80.17g | Carb: 246.69g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Peeps Cereal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Ham and Cheese Sandwich. Snacks/Other: Air Popped Popcorn, Fiber One Birthday Cake Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Slim-Fast Shakes - Strawberries 'N' Cream. more...
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1547 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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