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Didn't get to Sean t but on my feet almost all day. No formal exercise. Body is still achey from yesterdays tilling workout. Did try on some pants from my too small box 7 pants I can wear to work actually fit!! Yea!! didn't do the rest. Tired, accomplished quite a bit, always have a few leftovers on my list. In all a good day, cold out but sunny this afternoon. Have a good start on my week unlike the last several. Ate well, but not many calories.
Diet Calendar Entries for 16 March 2014:
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620 kcal
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Fat: 27.88g | Prot: 27.35g | Carb: 68.13g.
Lunch: homemade whole wheat flax seed bread, Cacique Queso Quesadilla Cheese. Dinner: eggplant with cumin and ginger. Snacks/Other: Cacique Queso Quesadilla Cheese, A Taste of Thai Coconut Milk (Regular), Garbanzo Beans. more...
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2714 kcal
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Activities & Exercise:
Housework - 10 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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 Comments
From what I heard, it helps doing very light physical activity to help reduce DOMS. Light activity gets blood flowing through those areas and accelerates recovery :)
17 Mar 14 by member: euheide
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clears throat, from what I "read", I mean ;)
17 Mar 14 by member: euheide
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Good for you on the good start, and fitting in to a new size! Xoxox
17 Mar 14 by member: Ruhu
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17 Mar 14 by member: wholefoodnut
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