Weigh In record (no journal entry) for 27 January 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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3214 kcal
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Fat: 91.67g | Prot: 198.67g | Carb: 321.39g.
Breakfast: 1% Fat Milk, Natural Creamy Peanut Butter, Banana, Soy Protein Powder. Lunch: Light Southwestern-Style Vegetable Soup, American Type Grapes (Slip Skin), Chopped Cobb Salad. Dinner: Ziti, light coconut milk, Chicken Breast, Instant Brown Rice, Cabernet. Snacks/Other: Tortilla Chips, Jello Pudding, Nonfat Light Peach Yogurt, Pretzel Minis, string cheese. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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plakota's weight history
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