Weigh In record (no journal entry) for 27 March 2021
|
183.6 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1706 kcal
|
Fat: 89.89g | Prot: 80.97g | Carb: 144.65g.
Breakfast: Semente de Chia, Pachá Massa para Tapioca, Café com Açúcar, Ovo Mexido. Lunch: Carne de Porco, Renata Azeite de Oliva Extra Virgem, Pimentão Amarelo, Cenouras, Repolho, Quiabo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pachá Massa para Tapioca, Frimesa Queijo Mussarela, Ovo Mexido, Café com Açúcar. Snacks/Other: Lacta Chocolate Laka Oreo. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marysoares30's weight history
|