Weigh In record (no journal entry) for 27 March 2021
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129.6 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1220 kcal
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Fat: 62.87g | Prot: 51.47g | Carb: 126.71g.
Breakfast: Yulaflı Omlet. Lunch: Dereotu, Yoğurt, Kısır. Dinner: Cacık, Zeytinyağlı Kabak. more...
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gaining 12.3 lb a week
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