Weigh In record (no journal entry) for 27 March 2021
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177.9 lb
Lost so far: 37.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1401 kcal
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Fat: 31.51g | Prot: 96.65g | Carb: 195.55g.
Breakfast: AH Volkoren Beschuit Bio, Milbona Smeerkaas Light. Lunch: Vache Bleue Emmental Light, Verse Pasta (Gekookt), Uien, Gele Paprika's, Rode Paprika, AH Americain Nature . Dinner: Delhaize Olijfolie met Look, AH Magere Spekblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Champignons, Jonge Prei, Chinese Kool. Snacks/Other: Sultana Appel, Hero B'tween Zero Chocolade & Hazelnoot , Mandarijn. more...
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losing 3.1 lb a week
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