Weigh In record (no journal entry) for 27 March 2021
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170.6 lb
Lost so far: 11.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1376 kcal
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Fat: 72.63g | Prot: 68.63g | Carb: 124.01g.
Breakfast: Knusperone Nougat Bits, Aldi Fettarme Milch, Kaffee mit Milch. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Obstsalat. Dinner: Aldi Norwegisches Lachsfilet, Gemischter Salat mit Dressing. Snacks/Other: Gekochtes Ei. more...
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losing 1.5 lb a week
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mel 1979's weight history
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