Weigh In record (no journal entry) for 27 March 2021
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1706 kcal
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Fat: 57.49g | Prot: 65.72g | Carb: 232.40g.
Breakfast: Mangos, DM Sportness Whey Protein , Aldi Milch 1,5%. Lunch: Nutella Nutella, Granny Smith Äpfel, Waffel. Dinner: Feinkäserei Frischkäse Joghurt, Aldi Bauernschnitten, Kohlrabi. Snacks/Other: Palmin Kokosfett, Zucker, Seeberger Popcorn-Mais, Farmer Erdnüsse Geröstet & Gesalzen . more...
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losing 1.5 lb a week
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ichwillesschaffen21's weight history
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