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gain weight goal !! terlalu banyak kemalasan hidup gue, gue harus berubah
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115.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1919 kcal
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Fat: 33.43g | Prot: 108.66g | Carb: 303.26g.
Breakfast: Oatmeal. Lunch: Papaya, Gold Standard 100% Whey Protein, Oatmeal, Oatmeal. Dinner: Fruit Juice, Vegetable Soup (Home Recipe), Chicken Breast, Nasi Putih. Snacks/Other: Oatmeal. more...
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gaining 0.1 lb a week
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