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hippie chippie
Journal
16 Mar 14
hippie chippie's Journal, 16 March 2014
hippie chippie's Profile
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Weigh In record (no journal entry) for 16 March 2014
228.0 lb
Lost so far:
12.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
1094 kcal
Fat: 31.22g | Prot: 44.87g | Carb: 175.42g.
Breakfast:
Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Food Club Whole Unsweetened Blueberries.
Lunch:
Casa Sanchez Thin & Light Tortilla Chips, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Lundberg Organic Brown Rice Pasta, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
5243 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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