Ferni82's Journal, 27 March 2021

289.5 lb Lost so far: 12.6 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 33.77g | Prot: 81.83g | Carb: 110.25g.   Breakfast: Plátano Verde, Leche de Soja, Huevo Cocido, Café Espresso, Gut & Günstig Süßstoff Tabletten. Lunch: Sonnen Bassermann Linsentopf, Landjunker Gulasch Gemischt. Dinner: Jütro Tropische Obstmischung. Snacks/Other: Naranjas Ombligonas, Golden Toast High Protein Toast. more...

3674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...