Weigh In record (no journal entry) for 16 March 2014
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228.2 lb
Lost so far: 4.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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945 kcal
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Fat: 35.65g | Prot: 85.37g | Carb: 79.02g.
Breakfast: Back to Nature Harvest Whole Wheats Crackers, Sargento Light Mozzarella String Cheese, Frieda's Cara Cara Oranges. Lunch: Onions, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Prime Time Sweet Mini Peppers, Marketside Shredded Iceberg Lettuce, Pace Mild Picante Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Ak-Mak Bakeries Sesame Crackers, Strawberries, block and barrel sliced cheese american sliced cheese, Chicken of the Sea Whole Oysters, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 11.2 lb a week
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