Weigh In record (no journal entry) for 27 March 2021
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1411 kcal
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Fat: 27.61g | Prot: 90.17g | Carb: 73.36g.
Breakfast: Tomaten, Milsani Skyr Natur, Almare Räucherlachs, Brot, VICI Surimi Sticks. Lunch: Sekt, Gemischte Nüsse, Graupensuppe. Dinner: Gemischtes Gemüse (Gefroren), Sea Gold Rotbarsch Filet, Rotbarsch. Snacks/Other: Sekt. more...
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steady weight
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melaschwager's weight history
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