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Unter Protest heute auf die Waage gegangen 😉
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108.7 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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966 kcal
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Fat: 30.32g | Prot: 73.36g | Carb: 117.58g.
Breakfast: Layenberger Protein Shake Beeren Mix, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Müller Müllermilch Protein Vanille. Lunch: Champignons. Dinner: Whole & Pure Brötchen, Rolffes Schweinebraten, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Chai Experts Chai Latte Ginger-Lemongras, Erdbeeren, Matilde Dänische Dessertsoße mit Vanillegeschmack, Coca-Cola Coca-Cola Zero, Wasser. more...
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gaining 6.2 lb a week
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