Unter Protest heute auf die Waage gegangen 😉
|
108.7 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
966 kcal
|
Fat: 30.32g | Prot: 73.36g | Carb: 117.58g.
Breakfast: Layenberger Protein Shake Beeren Mix, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Müller Müllermilch Protein Vanille. Lunch: Champignons. Dinner: Whole & Pure Brötchen, Rolffes Schweinebraten, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Chai Experts Chai Latte Ginger-Lemongras, Erdbeeren, Matilde Dänische Dessertsoße mit Vanillegeschmack, Coca-Cola Coca-Cola Zero, Wasser. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|