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wir hängen gerade etwas.
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132.7 lb
Lost so far: 4.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1595 kcal
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Fat: 63.19g | Prot: 71.27g | Carb: 182.22g.
Breakfast: Sütüm Taze Kasar, Harry Korn an Korn, Ei, Ehrmann Obstgarten Erdbeere, Kaffee mit Milch. Lunch: Ei, Nudeln (Gekocht). Dinner: Gemischter Salat, Dulano Hähncheninnenfiletroulade, Peter & Paul Malzmehrkornbrot, Banane, Clarky's Knabber Nüsse Geröstet & Gesalzen. Snacks/Other: Ja! Sandwich Classic . more...
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losing 0.5 lb a week
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