Weigh In record (no journal entry) for 27 March 2021
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158.1 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1343 kcal
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Fat: 25.22g | Prot: 20.99g | Carb: 47.48g.
Breakfast: Tee mit Milch und Zucker. Lunch: Rama Rama mit Butter, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 3.1 lb a week
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