Weigh In record (no journal entry) for 27 March 2021
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273.6 lb
Lost so far: 13.7 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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615 kcal
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Fat: 29.97g | Prot: 35.87g | Carb: 50.16g.
Breakfast: Gekochtes Ei. Lunch: Dr. Oetker Muffins mit Schokostückchen, Krüger Chai Latte Classic India. Dinner: Hähnchenbrustfilet, Zucchini, Sonnenblumenöl, Rote Paprika. more...
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losing 7.7 lb a week
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