Rolus's Journal, 27 March 2021

140.7 lb Lost so far: 23.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 56.35g | Prot: 41.27g | Carb: 208.06g.   Breakfast: Crostata alla Marmellata. Lunch: Crostata alla Marmellata, Olive, Rucola , Ondina Tonno all'olio d'oliva Sgocciolato, Pomodori. Dinner: Frittelle di Patate, Italpizza Pizza Napoletana. Snacks/Other: Di Leo Biscotti Vegan, Coop Arancia 100%. more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...