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rthunder032
Journal
16 Mar 14
rthunder032's Journal, 16 March 2014
rthunder032's Profile
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Weigh In record (no journal entry) for 16 March 2014
158.4 lb
Lost so far:
0.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
872 kcal
Fat: 29.42g | Prot: 42.04g | Carb: 98.86g.
Breakfast:
Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Water (Bottled), Water (Bottled).
Lunch:
Pepsi Wild Cherry Pepsi, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Snacks/Other:
M&M's Milk Chocolate M&M's, Jell-O Fat Free Sugar Free Vanilla Pudding.
more...
2633 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 5 hours.
more...
losing 2.8 lb a week
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