Weigh In record (no journal entry) for 27 March 2021
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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463 kcal
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Fat: 19.44g | Prot: 25.86g | Carb: 39.47g.
Lunch: 煎雞蛋, 7-11 墨西哥雞肉捲, 7-11 大熱拿. more...
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losing 4.6 lb a week
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