Weigh In record (no journal entry) for 27 March 2021
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208.6 lb
Lost so far: 9.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1640 kcal
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Fat: 88.05g | Prot: 81.06g | Carb: 137.28g.
Breakfast: Теремок Окрошка Домашняя на Квасе. Lunch: Хлебцы Молодцы Хлебцы Ржаные, Мясновъ Котлета из Свинины с Филе Куриной Грудки, Гречка Отварная. Dinner: Мясничий Цыплёнок в Собственном Соку . more...
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gaining 2.7 lb a week
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