Weigh In record (no journal entry) for 27 March 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1693 kcal
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Fat: 54.98g | Prot: 93.18g | Carb: 218.49g.
Breakfast: Saori Saus Tiram, Garam, SuperIndo Lada Putih Bubuk, Daun Bawang (Loncang), Blue Band Mentega, Tomat Merah, Pakcoy, Telur. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tapioka Mutiara Kering, Sun Kara Santan Kelapa, Sari Roti Roti Tawar (2). more...
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gaining 0.7 lb a week
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