Weigh In record (no journal entry) for 16 March 2014
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161.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1016 kcal
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Fat: 15.78g | Prot: 63.33g | Carb: 101.95g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Lettuce, Jason's Deli Tomato Slice, Ener-G Foods Light White Rice Flax Loaf, Yellow Mustard, Sargento Reduced Fat Swiss Cheese Slices, Nature's Rancher Boneless Skinless Chicken Thighs. Dinner: Acorn Winter Squash, Turkey Breast Meat. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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2146 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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