Weigh In record (no journal entry) for 16 March 2014
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227.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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4239 kcal
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Fat: 317.96g | Prot: 193.18g | Carb: 144.39g.
Breakfast: Morliny Berlinki, Chleb Tostowy, Pilos Śmietanka 30%, Jajko, Boczek. Lunch: Jajko, Wędzony Łosoś, Pilos Śmietanka 30%, Masło, Chleb Tostowy, Boczek. Dinner: Ciasto Czekoladowe (bez Lukru), Sonko Ryż Biały, Mięso z Piersi Kurczak. Snacks/Other: Jajko, Majonez, Masło, Pilos Śmietanka 30%, Makrela Wędzona. more...
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steady weight
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