Weigh In record (no journal entry) for 23 March 2021
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124.6 lb
Lost so far: 4.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1698 kcal
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Fat: 65.61g | Prot: 87.61g | Carb: 202.06g.
Breakfast: Chicken Breast, Panera Bread Sesame Bagel. Lunch: Panera Bread Sesame Bagel, Trader Joe's Hot Smoked Salmon Fillet, Daisy Sour Cream, White Bread , Chicken Vegetable Soup, Pejoy Chocolate Cream Filled Biscuit Sticks (32g). Dinner: Strawberries , Lindt Chocolate Eggs, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). Snacks/Other: Lay's Classic Potato Chips (28.3g), Bananas , Good Humor Ice Cream Cones - Vanilla (King). more...
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losing 0.3 lb a week
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