Weigh In record (no journal entry) for 26 March 2021
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122.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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756 kcal
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Fat: 11.44g | Prot: 87.61g | Carb: 78.04g.
Breakfast: Gala Apples, Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Gala Apples, French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Cooked Salmon, Kirkland Signature Tilapia. more...
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gaining 0.7 lb a week
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