Weigh In record (no journal entry) for 26 March 2021
|
183.2 lb
Lost so far: 22.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
1257 kcal
|
Fat: 42.18g | Prot: 46.65g | Carb: 171.41g.
Breakfast: Zucker, Haferflocken, Vollmilch, Kaffee. Lunch: Lidl Brezel, Wiesgart Apfelsaft Naturtrüb. Dinner: Honig, Kühne Weißwein Essig, Olivenöl, Xucker Xylit, Vollmilch, Freshona Tomatenmark, Milbona Quark 20%, Salatgurke, Netto Buche de Chevre, Mangos. Snacks/Other: Milka Alpenmilch Schokolade & TUC Cracker. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Suklei's weight history
|