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Dharma!
Journal
26 Mar 21
Dharma!'s Journal, 26 March 2021
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Weigh In record (no journal entry) for 26 March 2021
104.9 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
1271 kcal
Fat: 41.46g | Prot: 73.64g | Carb: 146.91g.
Breakfast:
Terre d'Italia Confettura Extra di Fragole, BPR Nutrition Farina D’Avena Istantanea, Aia Albume d'uovo Pastorizzato, Crastan Orzo Solubile, Caffè (dalla Moca).
Lunch:
Buitoni Fette Biscottate Multicereali, Aia Hamburger di Pollo, Cicoria.
Dinner:
Pizza Tonno e Cipolla.
Snacks/Other:
Perugina Gocce di Cioccolato Fondente Extra, Primae Natur Golosine di Riso al Cioccolato Fondente.
more...
625 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
losing 0.5 lb a week
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