arasezgi's Journal, 26 March 2021

60.2
132.7 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2021:
583 kcal Fat: 26.93g | Prot: 23.31g | Carb: 62.43g.   Breakfast: Yulaflı Omlet. Lunch: Starbucks White Chocolate Mocha (Tall). more...
losing 0.4 lb a week

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27 Mar 21 by member: freeboy28

     
 

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