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dagmari1966
Journal
26 Mar 21
dagmari1966's Journal, 26 March 2021
dagmari1966's Profile
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Weigh In record (no journal entry) for 26 March 2021
163.1 lb
Lost so far:
35.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2021:
1190 kcal
Fat: 17.70g | Prot: 33.61g | Carb: 221.58g.
Breakfast:
Solevita Orangensaft.
Lunch:
Pink Lady Äpfel, Tangerinen (Mandarinen), Lidl Himbeeren.
Dinner:
Aldi Bio Gehackte Tomaten mit Basilikum , Basmati-Reis.
Snacks/Other:
Milchpulver.
more...
2968 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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