|
Today's goal is to exercise with weight training.
I need to stop thinking I will exercise and instead get to action. It’s easier to just plan it mentally, then just don't do it, which is a habit I need to kick. I have lost so much muscle mass over this previous year. I have started a new furniture project which has kept me from being lazy on the couch. I'm refurbishing a lane cedar chest built in 1944, but will being painting the outside and adding prima transfer images.
|
222.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
1536 kcal
|
Fat: 87.93g | Prot: 58.91g | Carb: 118.31g.
Breakfast: Blue Bonnet Butter, Fried Egg. Lunch: 2% Fat Milk, Pasta Roni Fettuccine Alfredo. Dinner: Market Pantry Colby Jack Shredded Cheese, Daisy Light Sour Cream, Betty Crocker Hamburger Helper - Cheesy Enchilada. Snacks/Other: 2% Fat Milk, Apple Juice. more...
|
losing 9.8 lb a week
|