Weigh In record (no journal entry) for 26 March 2021
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186.7 lb
Lost so far: 33.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1253 kcal
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Fat: 63.16g | Prot: 65.97g | Carb: 107.37g.
Breakfast: Chineque. Lunch: Carne de Porco, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Aurora Linguiça Toscana, Berinjela Cozida. Dinner: Haoma Bombom de Amendoim . Snacks/Other: Visconti Pão de Forma Integral, Ovo (Inteiro). more...
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gaining 7.7 lb a week
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francy0406's weight history
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