Weigh In record (no journal entry) for 26 March 2021
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337.7 lb
Lost so far: 47.8 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1160 kcal
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Fat: 50.44g | Prot: 67.43g | Carb: 115.14g.
Breakfast: Molico Leite Desnatado, Abacate, Batavo Iogurte Natural Desnatado. Lunch: Chuchu Cozido, Pepino Japonês, Hortifruti Repolho Branco Cru, Tomates, Suco de Limão, Ovo Frito, Batata Inglesa Cozida, Paleta Bovina Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Ovo Frito, Ovo Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Maçãs Gala, Café. more...
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losing 9.3 lb a week
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