Weigh In record (no journal entry) for 26 March 2021
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185.6 lb
Lost so far: 32.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1219 kcal
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Fat: 47.88g | Prot: 50.89g | Carb: 127.09g.
Breakfast: General Mills Cheerios, Whole Milk, Water, Coffee. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens, Apples. Dinner: Goya Cannellini Beans, Cooked Spinach (Fat Added in Cooking), Spinach. Snacks/Other: Triscuit Crackers Original, Kraft Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Sutter Home Pinot Grigio. more...
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losing 5.6 lb a week
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