Weigh In record (no journal entry) for 26 March 2021
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190.7 lb
Lost so far: 23.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1209 kcal
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Fat: 69.92g | Prot: 54.61g | Carb: 94.66g.
Breakfast: Mis Labne, Yeşil Biber, Pınar Hindi Göğüs Füme, Sahanda Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Domatesler, Kerem Toptane Peynir, Çavdar Ekmeği. Dinner: Fıstıklı Baklava, Patates Püresi, Tepsi Kebabı, Bulgur Pilavı, Mevsim Salata. Snacks/Other: Eti Sütlü Çikolata, Antep Fıstığı, Çerezya Tuzlu Fıstık, Fındık, Badem. more...
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losing 1.5 lb a week
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