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na detox weer iets gegroeid
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1908 kcal
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Fat: 104.76g | Prot: 105.32g | Carb: 157.42g.
Breakfast: Gebroken Lijnzaad, Light, Krenten, Havermout (40g). Lunch: Krabsalade, Sportmik, Pindakaas Stukjes Noot, Hollandse Rauwkost, Roomboter. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, Cuisine Light, Gekookte Wortelen, Zalm. Snacks/Other: Almond/Fig, Notenmix Reep, Biologische Bloemenhoning, Medjool Dadels. more...
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2888 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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