Weigh In record (no journal entry) for 08 March 2014
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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885 kcal
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Fat: 27.51g | Prot: 37.58g | Carb: 130.35g.
Breakfast: Biologische Bloemenhoning, Lijnzaadolie, Gebroken Lijnzaad, Biogarde Magere Kwark. Lunch: Rijstwafel, Appel. Dinner: Gebroken Sperzieboontjes, Quinoa. Snacks/Other: Biogarde Magere Kwark, Medjool Dadels. more...
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2274 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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