Weigh In record (no journal entry) for 27 February 2014
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1004 kcal
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Fat: 44.66g | Prot: 40.02g | Carb: 124.80g.
Breakfast: Biogarde Magere Kwark, Gebroken Lijnzaad, Lijnzaadolie, Biologische Bloemenhoning. Lunch: Tomaten, Rijstwafel, Avocado's, Hütenkase. Dinner: Zilvervliesrijst, Pompoen, Gekookte Wortelen, Broccoli. Snacks/Other: Druiven. more...
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2347 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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