Weigh In record (no journal entry) for 25 March 2021
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245.3 lb
Lost so far: 9.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2348 kcal
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Fat: 100.78g | Prot: 88.29g | Carb: 267.25g.
Breakfast: Terrasana Ahorn Siroop, Chiazaad, Plus Havermout, AH Amandel Drink Ongezoet, AH Blauwe Bessen. Lunch: Sockeye Zalm, Pistolet, Roomkaas. Dinner: Sriracha, AH Amandel Drink Ongezoet, Banaan, Nutella Hazelnootpasta, Gekookt Ei, Avocado, Soma Speltkoren Speltbrood. Snacks/Other: Graze Protein Oat Bites Chocolate Vanilla. more...
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losing 2.9 lb a week
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