Weigh In record (no journal entry) for 23 March 2021
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246.7 lb
Lost so far: 8.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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508 kcal
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Fat: 7.25g | Prot: 11.06g | Carb: 92.79g.
Breakfast: Terrasana Ahorn Siroop, AH Blauwe Bessen, AH Granaatappel Pitjes, AH Amandel Drink Ongezoet, Plus Havermout. more...
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gaining 0.5 lb a week
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