Weigh In record (no journal entry) for 26 March 2021
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132.1 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1405 kcal
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Fat: 60.74g | Prot: 72.44g | Carb: 139.57g.
Breakfast: La Finestra Sul Cielo Frollino Salato ai Semi Biologico, Alesto Prugne Disidratate e Denocciolate, Melinda Mela, Yakult Yakult Plus. Lunch: Milbona Dessert Proteico al Cioccolato, Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale, Ambrosiae Mandorle Attivate, Carote, Ricotta (Latte Intero). Dinner: Certossa Pane alla Segale, le Camille Uova, Esselunga Olio Extravergine di Oliva, Mioorto Songino. Snacks/Other: Yomo Delta Yogurt Greco Autentico, Certossa Pane alla Segale, Ecor Crema di Arachidi. more...
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losing 7.7 lb a week
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